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9 Tips to Quit Snoring

Snoring is a fairly common affliction, affecting 40% of men and 25% of women. If you snore, you make a raspy, rattling, snorting sound while you breathe during sleep. Older people are particularly prone to snoring: About one-third of people ages 55 to 84 snore. Despite its frequency, however, snoring is a sleep disorder that can have serious medical and social consequences. The tips that follow may help you sleep more peacefully.­   1: Sleep on Your Side Sleeping on your side may reduce snoring. You’re more likely to snore if you’re lying on your back, and sleeping on your stomach is stressful on your neck.   2: Lose Weight [...]

Good Night Anti Snoring Ring

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This Sterling silver ring uses acupressure to help eliminate snoring and work in harmony with your body’s bio rhythms. The ring is a natural non-invasive way of getting a great night’s sleep for you and your partner, ensuring you awake fresh, invigorated and ready to the day. The ring uses two acupressure points, SI2 & HT9 to help alleviate snoring and increase the natural flow of your body’s energy. Depending on whether you are male or female it is recommended that you wear the ring on different hands, women on their left and men on their right. Place the ring gap side facing up on your little finger. Squeeze and [...]

Singing exercises reduce snoring

Are you – or your partner – a chronic snorer? Joining a choir or taking singing lessons could help. Surprising singing exercises reduce snoring. A UK study found that a program of vocal exercises designed by a choir director helped reduce snoring. The clinical trial, by Exeter University and the Royal Devon and Exeter NHS Foundation Trust, showed that the singing exercises, which strengthen certain throat muscles, also alleviated symptoms of obstructive sleep apnea, a condition in which people stop breathing during deep sleep. Snoring and obstructive sleep apnea can result from weak muscles in the soft palate and upper throat (the pharyngeal muscles). Serious singers improve the tone and [...]

Facts/Myths about anti snoring medicine

The key to success is to choose an anti-snoring medicine that works best for you since not all medications work the same on people. Although people with a serious snoring problem may turn to laser surgery or some other type of invasive procedure, other people find that using anti-snoring medicine provides relief. One of the most important considerations is if you are currently taking other prescribed or over-the-counter medication since bad interactions can occur, which in some cases, can be dangerous. Most people believe that anti-snoring medicine eliminates the problem altogether which is not necessarily true. While in some minor cases of snoring medication may help eliminate the problem, most [...]

Why Do I need laser surgery for snoring?

In many cases, laser surgery for snoring is beneficial, helping a person sleep better while reducing or eliminating the problem of snoring. The good news is that advances in technology have made surgery easier, more convenient, and safer. Some people who have trouble with snoring find that over-the-counter nasal sprays, drops, and strips help. However, for serious snoring problems, surgery may be needed. You will find that snoring can be corrected with a number of different surgical procedures. Regardless of the option the doctor and you decide on, the goal is go widen the air passage, specifically where the throat and mouth meet. What happens with snoring is that excessive [...]

How to deal with child snoring

Do you have a child that snores? If so, you are not alone. Considering that approximately 40% of the country’s population snores and that snoring parents often have children who snore, it is no wonder. Therefore, if you and/or your spouse snore, you should expect that your child would also be at risk for snoring. Just as with you, the snoring child likely does not sleep well. As you can imagine, this would affect the child’s day activities such as school. For instance, if you find that your child’s teacher is telling you that your son or daughter is sitting in the classroom daydreaming, disrupting the classroom, and fidgeting, it [...]

Tips on Choosing the Right product to stop snoring

Tips on Choosing the Right Product To Stop Snoring Today, you will discover all types of products, medications, and treatments that promise to help a person with snoring. The challenge is determining which things work and which only wastes your money. For people that snore, trying to find the right solution to help can be almost as frustrating as the snoring itself. To help you find the right product to give you a better night’s sleep and less snoring, we did the research. For one thing, look at the way you currently sleep. Too often, people spend time on an uncomfortable mattress and the wrong pillow. Typically, a person will [...]

Can a pillow reduce snoring?

Absolutely – while you could use an ordinary pillow, you will also discover that anti- or no snore pillows make a huge difference As you will discover in this article, in addition to helping with the snoring problems these special pillows do much more. The result is a better night’s sleep, which means reduced, or no snoring, feeling invigorated the next morning, and waking with fewer aches and pains of the upper body. For starters, many allergy sufferers are also snorers. Therefore, by switching out your old pillow and going with an allergy-free pillow, you will have fewer problems with both allergies and snoring. You see, bedtime allergies are microscopic [...]