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9 Tips to Quit Snoring

Snoring is a fairly common affliction, affecting 40% of men and 25% of women. If you snore, you make a raspy, rattling, snorting sound while you breathe during sleep. Older people are particularly prone to snoring: About one-third of people ages 55 to 84 snore. Despite its frequency, however, snoring is a sleep disorder that can have serious medical and social consequences. The tips that follow may help you sleep more peacefully.­   1: Sleep on Your Side Sleeping on your side may reduce snoring. You’re more likely to snore if you’re lying on your back, and sleeping on your stomach is stressful on your neck.   2: Lose Weight [...]

Singing exercises reduce snoring

Are you – or your partner – a chronic snorer? Joining a choir or taking singing lessons could help. Surprising singing exercises reduce snoring. A UK study found that a program of vocal exercises designed by a choir director helped reduce snoring. The clinical trial, by Exeter University and the Royal Devon and Exeter NHS Foundation Trust, showed that the singing exercises, which strengthen certain throat muscles, also alleviated symptoms of obstructive sleep apnea, a condition in which people stop breathing during deep sleep. Snoring and obstructive sleep apnea can result from weak muscles in the soft palate and upper throat (the pharyngeal muscles). Serious singers improve the tone and [...]

How to deal with child snoring

Do you have a child that snores? If so, you are not alone. Considering that approximately 40% of the country’s population snores and that snoring parents often have children who snore, it is no wonder. Therefore, if you and/or your spouse snore, you should expect that your child would also be at risk for snoring. Just as with you, the snoring child likely does not sleep well. As you can imagine, this would affect the child’s day activities such as school. For instance, if you find that your child’s teacher is telling you that your son or daughter is sitting in the classroom daydreaming, disrupting the classroom, and fidgeting, it [...]

Tips on Choosing the Right product to stop snoring

Tips on Choosing the Right Product To Stop Snoring Today, you will discover all types of products, medications, and treatments that promise to help a person with snoring. The challenge is determining which things work and which only wastes your money. For people that snore, trying to find the right solution to help can be almost as frustrating as the snoring itself. To help you find the right product to give you a better night’s sleep and less snoring, we did the research. For one thing, look at the way you currently sleep. Too often, people spend time on an uncomfortable mattress and the wrong pillow. Typically, a person will [...]