Quit Snoring Posts
Quit Snoring Comments
Quit Snoring Categories
Tips on Choosing the Right Product To Stop Snoring
Today, you will discover all types of products, medications, and treatments that promise to help a person with snoring. The challenge is determining which things work and which only wastes your money.
For people that snore, trying to find the right solution to help can be almost as frustrating as the snoring itself. To help you find the right product to give you a better night’s sleep and less snoring, we did the research.
For one thing, look at the way you currently sleep. Too often, people spend time on an uncomfortable mattress and the wrong pillow. Typically, a person will snore because something has caused the airway to narrow or close. The result is breathing out of the mouth, which causes snoring. If you have a comfortable mattress, you will find that you sleep more restful. Then with a proper pillow, you will find that the neck, shoulders, and head are slightly elevated. Naturally, this realigns things so the airway is opened, thus breathing done through the nose, not the mouth.
One of the most important things is to first rule out anything, serious going on with the snoring. For this, talk to your family doctor so that he or she could do a physical examination. If the doctor finds you simply are not sleeping right, which is causing the snoring problem, then you have a number of great solutions. Otherwise, the doctor may recommend some other type of treatment or surgery.
For starters, we recommend you look into changing your pillow. In most cases, using a pillow designed specifically for snorers will make a huge difference. You will find some options that are actually approved by the Food and Drug Administration. In this case, the pillow helps with both snoring and sleep apnea by repositioning the body so the individual sleeps on the side rather than the back. In addition, these special pillows are made to elevate the head, which pulls the lower jaw forward. The result is the obstruction in the throat that causes snoring is eliminated.
With the anti-snore pillow, you want to look for one that provides good support to the head and upper torso. In addition, pay close attention to the type and amount of fill. While most no-snore pillows are made from anti-allergy materials, you want to make sure. Then, you want the right amount of fill so you have just enough elevation to list the shoulders and head without being uncomfortable.
Now, if you decide to use some type of throat spray or nasal spray, make sure you talk to your doctor or the pharmacist about the ingredients. The reason is that if you were taking other medication, ingredients in the snoring product might have a negative interaction, even if the product is something you purchase over the counter. Therefore, it is important when choosing any anti-snore product that you choose wisely while consulting with your doctor and/or local drug store.